Unleashing the unicorn in you
As a business owner or employee, you will face daily challenges in the workplace. We understand that mental health and wellness is a crucial issue that many people face, especially in light of the increased stress and burnout caused by recent events such as the pandemic.
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With our wealth of experience in mental health sector, Raygoza Consulting helps individuals and organizations create a positive and healthy work environment, set proper boundaries and create systems to support mental health and wellness. We offer a variety of services including 1:1 mental health coaching, laughter yoga, webinars, and conflict resolution to support individuals and organizations in their mental wellness journey.
What is Mental Health Coaching?
Mental Health Coaching is a great first line of defense to help people who struggle with mild mental health concerns. It's important to note that this is a non-clinical service intended for self-improvement and is not a substitute for therapy. However, some clients do prefer to see both a mental health coach and a psychiatrist or psychologist depending on their needs.
Anyone who is:
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Experiencing mental & emotional health challenges on the milder end of the spectrum
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Preferring a goal-oriented approach that focuses on personal growth and development
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Seeking to improve their stress management or work-life balance
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Interested in learning practical, actionable ways to address their personal and professional challenges
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Willing to do homework, including self-assessments, reading, journaling, or meditating to improve self-awareness
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Business owners, professionals, entrepreneurs, managers, or employees looking to improve the mental health and well-being of their workforce.
Book Now!
To get started, schedule a free 1 hour initial consultation by using discount code: MENTALHEALTH10