Unleashing the unicorn in you
As a business owner or employee, you will face daily challenges in the workplace. We understand that mental health and wellness is a crucial issue that many people face, especially in light of the increased stress and burnout caused by recent events such as the pandemic.
With our wealth of experience in mental health sector, Raygoza Consulting helps individuals and organizations create a positive and healthy work environment, set proper boundaries and create systems to support mental health and wellness. We offer a variety of services including 1:1 mental health coaching, laughter yoga, webinars, and conflict resolution to support individuals and organizations in their mental wellness journey.
What is Mental Health Coaching?
Mental Health Coaching is a great first line of defense to help people who struggle with mild mental health concerns. It's important to note that this is a non-clinical service intended for self-improvement and is not a substitute for therapy. However, some clients do prefer to see both a mental health coach and a psychiatrist or psychologist depending on their needs.
Anyone who is:
Experiencing mental & emotional health challenges on the milder end of the spectrum
Preferring a goal-oriented approach that focuses on personal growth and development
Seeking to improve their stress management or work-life balance
Interested in learning practical, actionable ways to address their personal and professional challenges
Willing to do homework, including self-assessments, reading, journaling, or meditating to improve self-awareness
Business owners, professionals, entrepreneurs, managers, or employees looking to improve the mental health and well-being of their workforce.
To get started, schedule a free 1 hour initial consultation by using discount code: MENTALHEALTH10